Recipes

Marinated asparagus and flax seeds

Ingredients for 4 people

• 250 g of asparagus
• 1 tablespoon of apple vinegar
• 3 tablespoons of Extra Virgin Olive Oil Equilibrium Food
• Half a teaspoon of salt
• 50 g of Equilibrium Food flax seed

Preparation

• With a fork, beat the vinegar and salt together until the salt has completely melted. The operation will be easier if you use a blender;
• Always stirring add the oil and continue to beat until the sauce is homogeneous;
• Clean the asparagus and remove the hardest and fibrous outer parts;
• Helping you with a potato peeler slice them in very thin strips. Put the sliced asparagus into a bowl, pour over the prepared emulsion and mix well;
• Put the asparagus to rest in the fridge for at least two hours;
• Toast the flax seeds in the oven at 200 degrees for 5 minutes;
• Serve the asparagus sprinkled with flax seeds.