Recipes

Bean and courgette burger with flax seeds

Ingredients for 4 people

• 300 g of beans
• 2 courgettes
• 70 g of Equilibrium Food flax seed
• Equilibrium Food Extra Virgin Olive Oil
• Bread crumbs
• Salt

Preparation

• You can use dry or canned beans. If you use dry beans, soak them 12 hours in advance, then cook them in boiling salted water for 45 minutes;
• Blend the cooked beans (or canned beans) adding a little oil;
• Then add grated zucchini and breadcrumbs enough to make the mixture workable with your hands. However, the dough will remain soggy and sticky;
• Form some burgers and sprinkle the surface with flax seeds;
• Bake at 200 degrees for about 8 minutes, then turn them over and cook for another 5 minutes.